Posts Tagged ‘skincare’

Ingredient Series – Cetyl Alcohol…It is Everywhere, but What is It?

Monday, August 2nd, 2010

Cetyl alcohol can be found in many hair and skincare products.  It is either created synthetically, a byproduct of petroleum or derived from a number of different plant sources (most commonly coconut).  Cetyl alcohol bares no resemblance to what most think of as alcohol.  Unlike isopropyl, ethyl, or “rubbing” alcohol, cetyl alcohol is a “fatty” alcohol, not drying to the skin and has a texture more like wax.

Cetyl alcohol is used in cosmetic preparations for a number of reasons.  It is an emulsifier which means it holds together preparations of water and oil, and an emollient which means it leaves skin or hair feeling smooth and soft.  It’s wax-like texture thickens formulations, helps them spread smoothly and turns the color opaque.  It also creates an occlusive barrier on the skin which holds in water and can keeps natural moisture from escaping the epidermis.

Although most people would agree that cetyl alcohol is not an ingredient that causes harm or irritation to the skin, I would be wary of products that have it listed as one of the first ingredients.  Ingredients are listed in order of prevalence, so the farther up the list, the more of it is found in a product.  In my opinion, although it is not irritating to skin, it is not particularly beneficial to the health of skin either.  It may not hurt, but it doesn’t really help anything either.  I should say that found further down the list is fine as it does have some benefits in terms of the actual product such as improving texture, keeping products from separating and improving the ability of a product to spread.

Why Cetaphil is Not so Great.

Tuesday, July 27th, 2010

Here it is.  A well-written breakdown as to why Cetaphil is not the life saver so many think it is.  I love dissecting skincare products and Cetaphil was the next on my list but Well and Good NYC did such a great job I don’t feel like I have to!  Enjoy.

“Cetyl alcohol, an emollient used in many cosmetics, is essentially a wax…Propylene glycol is a common humectant (meaning it brings moisture from the air to the skin), but it also enhances product and chemical penetration into the skin and blood stream. Sodium lauryl sulfate is a foaming agent, and skin and eye irritant, that disturbs the healthy lipid barrier of the skin”

Thank you again Well and Good NYC!

“Unmasking Skin”

Tuesday, July 20th, 2010

I just stumbled across this amazing National Geographic article, Unmasking Skin.  After reading it, I am finding it impossible to not be in complete awe of what are skin does everyday.  I am also realizing how often I take for granted all the amazing things that my skin does for me.  This is a great reminder to treat our skin just as well as anything else we consider precious or invaluable.

Thankfully, the foundations of good care are fairly simple.  The famous Dr. Perricone’s recommendations fall in line with guidelines to prevent heart disease, diabetes, arthritis and other age related chronic illnesses.

Perricone argues that you can make your skin more healthy and keep it from aging by changing diet, taking the right supplements and vitamins, increasing exercise, and drinking lots of water.

I think it is fair to stop believing that taking care of your skin is mere vanity.  Because our skin is so much more than an adorment meant to make us look good.  Healthy skin is an indicator of a healthy whole body system.  Taking care of your skin doesn’t mean looking 18 forever.  It is about keeping your skin functioning optimally so it (and you!) looks and feels it’s best at any age.  This point is beautifully illustrated in the closing paragraph of Unmasking Skin when the author wirtes about connecting with his dying mother.

I try to comfort her by talking, singing songs from my childhood, or just sitting quietly. I’m not sure what she can sense, but her skin feels warm and normal. I keep my fingers on her arm or cheek, anything to let her know that she is not alone and that she is loved. I realize that our only unbroken connection now is through touch. We are skin to skin, warmth to warmth. According to the textbooks, transduction within the skin is transforming physical energy to neural energy. But something far more important is occurring. Love and memory are flowing through my skin and into her dreams.

Prevention

Wednesday, July 14th, 2010

This quote taken from a Body and Soul magazine article has always resonated with me.

“Prevention isn’t having a mammogram…Prevention is eating an anti-inflammatory diet rich in greens and whole grains and exercising.”
The same can be said for skincare.  Being aware of potential problems that may arise for you skin is important, but real prevention starts long before you see those first wrinkles or dark spots.  For example, prevention isn’t a lightening serum…True prevention is smart sun exposure and a great sunscreen.  Here are three ideas of ways to really hinder negative chances in your skin.
  1. Protect your skin from the sun.  We’ve heard it a million times or more, but it is a really big one.  Whether it is  broad spectrum sunscreen or staying out of the suns rays, this is one of the most important preventative steps you can take.
  2. Stay hydrated.  Water is essential to sustaining the health of skin cells.  This means drink enough water AND supplement from the outside.  All skin types can benefit from the correct moisturizers.
  3. Eat and drink your antioxidants.  Antioxidents both prevent the oxidation that produces free radicals as well as neutralizes free radicals before they are able damage or destroy a cell.

Prevention is attacking a problem before it becomes a problem.  Are you taking the right steps to keep you skin healthy and looking it’s best?

More Ideas About What to Eat for Great Skin

Friday, June 11th, 2010

I recently wrote a post about one of my most favorite foods, avocados, and how eating them can help keep your skin healthy.  This is a fun list of additional foods to include in your diet to improve and protect your skin.  I love that the site offers a food suggestion as well as sharing the key nutrient and how it can effect your skin.   Eat up and enjoy!