Posts Tagged ‘relaxation’

One More Reason to Try and Stay Calm this Summer

Tuesday, June 29th, 2010

I have been inspired lately to write about the many ways that staying calm can improve the health of our skin…I wonder if I should take it as a sign that I need some slowing down.  Summer is a time to relax and enjoy life!

The latest way this message has come to me is through an article in the latest Whole Living.  It doesn’t seem to be available to read online yet, but the idea is that stress reduction can boost skin’s UV resilience.  The Journal of the National Cancer Institute has found that stressed mice are more likely to develop skin cancers.  It is has been shown that chronic stress weakens the immune system leaving the body less able to defend itself against the free radicals the sun causes in the skin.

This also is coming at a good time since I have been taking my own advise and exercising to help myself stay mentally and physically limber.  I can add this to the list of benefits to running outside!  Not only is running keeping me in shape, I am also reducing my stress… which is amping up my skin’s natural defences.

I said it before, and I’ll say it again, summer is a time to relax and love life.  So, be smart about your sun exposure and make sure you are always protected…But get out and enjoy the season and all it has to offer.  Relaxing is as good for your skin as it is for your soul!

Stress and Good Skin

Wednesday, March 24th, 2010

In times of high anxiety our body releases the hormone cortisol into our bloodstream.  While cortisol is an important hormone in regulating our body’s responses when stressed, chronic elevated levels can have a negative effects.  High levels of cortisol has been shown to damage the skin in a number of ways.  Vasoconstriction limits the blood flow to our skin, and with it, all the important nutrients our blood carries.  Elevated levels of cortisol leave our immune system weak and less able to fight the bacterias on or skin that can contribute to breakouts.  It increases our skin’s oil production by elevating the levels of male hormones called androgens.   Additionally, cortisol has also been shown to damage the collagen tissue in our skin at a rate the is 10 times higher than any other tissue in the body.

This is just one more reason to take a break today.  Although we shouldn’t, we often need excuses to do take the time to do something nice for ourselves.  Relaxation is invigorating to our bodies and rejuvenating to our soul.  And now we know it is also good for our skin!

The Favorite Part of a Facial

Thursday, February 25th, 2010

Perhaps every one’s favorite part of a facial, the massage often feels so nice it is hard to believe there are real improvements happening to your skin.  At Sano I have always tried to remind people that facials are one of the wonderful things in the world that have tangible health benefits and also feel so much like a luxurious treat.  Facial massage is the perfect example of why this argument is true.

Effleurage (sweeping strokes) facial massage slows down the aging process by effecting the skin in a number of ways.  Perhaps the most obvious is the relaxation of facial muscles.  This releases tension that can cause strain on the skin and lessens the appearance of wrinkles as well as preventing the formation of new ones.  Facial massage also increases circulation to the skin.  The increased blood flow brings with it more oxygen and nutrients which help keep skin soft, supple and healthy.  Additionally, facial massage works to deeply penetrate moisturizers into the skin.  All skin types can benefit from increased hydration, and when the massage is preformed after both steaming and professional exfoliation, which opened pores and removes dead skin, the moisturizer used as an emollient is worked deeply into the skin and has even greater results.

At Sano, facial treatments all include a combination of both traditional effleurage massage as well as Shiatsu (accupressure).  Shiatsu applies pressure to points on the face which work to stimulate the flow of energy along specific meridians.  Various points on the face have a profound effect on reducing tension headaches and eye strain, releasing sinus pressure or congestion and alleviating  jaw or muscle pain.

Both techniques leave people feeling highly relaxed.  This incredible feeling of relaxation was recently studied by a group at Kyushu University.  The results of the test show that facial massage has a measurable effect on the sympathetic nervous system, decreasing anxiety and lifting the spirits.

Beauty Sleep

Monday, January 25th, 2010

Do something good for yourself while you sleep! This is your chance for deep, uninterrupted, uncompromised skincare. Here are my tips for best utilizing this time.

  1. Wash your face before you go to bed. Do a thorough job. Wash away all your makeup, and all the environmental pollution that accumulated on your skin over the course of the the day.

  2. Treat yourself to a treatment product. Whether this is a mask while you drink a cup of tea and read in bed, an exfoliating treatment that leaves your skin bright and new, or a deeply hydrating night cream while you sleep this is the time to use it. Enjoy it! Make it a ritual by taking the time for yourself.

  3. Hydrate. Don’t let the moisture from your skin escape while you rest. Take advantage of the fact that you aren’t putting on make-up and use a heavier cream, like a night-specific moisturizer. By the morning it will have all absorbed.

  4. Remember that for the whole night you are tucked a way in your peaceful room. The air is clean, your pillow case is soft and the energy that is used for many other body functions during the day can focus on tissue repair.

  5. In the morning, most people do not have to re-wash their skin. Unless your skin is quite oily, and you can feel the build up on your skin the best thing to do is simply rinse. Use a lukewarm to cool temperature water to avoid dehydrating your skin. Follow with a toner and moisturizer and any makeup you choose to wear.

Wash Your Face at Night.

Tuesday, August 25th, 2009

I have found that I really cherish the time I take at the end of the day to cleanse and treat my skin, even when I feel like I am too tired or too busy. It really only takes 5 minutes, and I have made it a night time ritual. I can wash the pollutants from the day off of my skin and in that time I have found that I am often washing some pollutants from my mind as well.

The textures and aromas of my products make me feel like I am doing something really special for myself, and I go to bed with a quiet mind.  Adding a bit of gentle massage stimulates your skin’s micro-circulation and removing your cleanser with a soft washcloth exfoliates the skin as well.  All in only 5 minutes!

Make sure to use lukewarm water, so as to not dehydrate your skin, and follow with a rich night cream to aid the natural regeneration that happens overnight.  In the morning you can simply rinse, tone and moisturize your refreshed skin.