Avocados, possibly my most favorite food, were on sale this weekend and I bought a ton.  For $1 a piece, how could I resist?!  Deliciously nutritious and as an added bonus - wonderful for your skin!

At one time avocados fell out of favor due to a high fat content and calorie count, but they are now being touted as a super-food, chock full of vitamin A, calcium, protein, potassium and B vitamins.  Additionally they contain high amounts of essential fatty acids Omega 3 and Omega 6 which are a requirement for healthy skin.

Essential fatty acids are imperative in helping the skin create and maintain a functioning hydro-lipid barrier.  This barrier works both to hold hydration in the skin as well as protecting it from environmental contaminates such as bacteria.  A strong hydro-lipid barrier improves all skin types.  Dry skin loses less water and is smoothed and softened as a result of better hydration.  Skin prone to breakouts and acne is protected from dehydration as well as infection.  Inflammation is reduced in sensitive, irritated skin.

Omega 3 and 6 are not produced by the body and must be ingested through food or supplements which is one of the reasons that avocados are so great.  Do your skin a favor by adding one to a salad today!