Here in VT the warm summer weather is winding down. And with it goes those late summer nights sitting around with friends, sharing some cocktails on the porch or late nights of wedding dancing, eating and drinking (I happen to be right in the middle of those “wedding years”). As I have said before, somethings that are good for our souls are not as great for our skin and celebrations may be one of those things. But as with most everything, moderation is key.
Drinking an excess of alcohol has a serious toxic effect on our skin. Overall, alcohol dehydrates and this leaves skin lacking moisture. In the short term this means flaking and a dull, lackluster appearance, but long term dehydration leads to a permanent loss of tone and wrinkling. Alcohol also dilates the tiny capillaries just under the surface of our skin causing a flushed appearance. Long term, this continual expanding and contracting weakens the capillarie walls. This can lead to a more permanent redness to the skin and contribute to broken capillaries.
Alcohol also disrupts important functions of the skin. Studies show that alcohol depletes the bodies supply of Vitamin A which compromises the skins ability to generate new, healthy skin cells to replace the dead skin that has sloughed off. Vitamin A also contributes to the production of collagen which keeps skin firm and young looking.
Again, moderation is best. If you would like, enjoy a glass of wine or 2 with friends. It has been shown that some alcohol can be good for your health in many ways but balance is always important.
